tag:blogger.com,1999:blog-311811434346845343.post3565526452521179422..comments2023-03-25T03:29:46.788-07:00Comments on BestonAdventures: 10 Mile Trainer TTAdam Bestonhttp://www.blogger.com/profile/10310018095757525998noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-311811434346845343.post-48966339868535215562010-01-21T18:05:57.493-08:002010-01-21T18:05:57.493-08:00I'll do the workout this weekend and post my t...I'll do the workout this weekend and post my time. I'll go at most 23:50 :). <br /><br />My dad (2xIM, 1xKona) said that he noticed when he focused on running his cycling got better, and visa verso. For me this isn't the case, but just know you're not alone in thatMHMarkshttps://www.blogger.com/profile/10432074237709127704noreply@blogger.comtag:blogger.com,1999:blog-311811434346845343.post-39917485760700638042010-01-21T16:23:20.520-08:002010-01-21T16:23:20.520-08:00It is really hard bc ANY loss of pressure to the p...It is really hard bc ANY loss of pressure to the pedals is compounded. You will slow to 0mph in seconds if you let up while getting a drink or wiping your face. There is no wind or hills for a slight mental break. The only good thing is that there is no turnaround. I failed once already a couple weeks back at this workout. Wanted to die after only 4 minutes and made it to 4:58. <br />I really want to TT more since that is really all I do.<br />Also time is not that important bc different trainers vary. I just want to be at my LT for the most of it. Thats the hard part.Adam Bestonhttps://www.blogger.com/profile/10310018095757525998noreply@blogger.comtag:blogger.com,1999:blog-311811434346845343.post-85041668977099460882010-01-21T15:01:21.197-08:002010-01-21T15:01:21.197-08:0032:09 for me but then I've never actually gone...32:09 for me but then I've never actually gone all out. Soon as I get over this ear infection crap I will give it a go. I'm sure I get it down under 30-mins. What is weird, I AVG prob 21 MPH on the road in training (race between 22-24 dependingon terrain) but indoors I'm like in the 18 MPS. Maybe I'm just an outdoor guy!Brianhttps://www.blogger.com/profile/13808061318464018906noreply@blogger.com