Rest Day/Weeks Preparations

Today I will rest or get on the trainer if I have time. Track tomorrow and a ride or run on Wednesday and a swim if Julie lets me. Thurs is the 4 hour ride which really needs to happen and then a 2 hour run again on friday. Gonna be pretty instense as I have full days on the weekend at work so Sat needs to be a rest day. I will decide about wednesday when I get up. It might be an early workout and easiest to hop on the trainer.