Here is the plan for getting to race weight so I can sign up for another Half Iron. No beer or sweets of any kind if I am not on track. My wife is doing this as well. We also will need to eat really well for a long time which will help us reach our goal of eating how we want Journey to eat so that we can set a good example.
I need to loose 20.8 pounds to the two columns are keeping on track and the latter is loosing 15 fast and then 5 slow. Keep a watch on me using the training log link to the right.
Aug 22 180.02 179.77
29 179.44 178.94
Sept 5 178.86 178.11
12 178.28 177.28
19 177.7 176.45
26 177.12 175.62
Oct 3 176.54 174.79
10 175.96 173.96
17 175.38 173.13
24 174.8 172.3
31 174.22 171.47
Nov 7 173.64 170.64
14 173.06 169.81
21 172.48 168.98
28 171.9 168.15
Dec 5 171.32 167.32
12 170.74 166.49
19 170.16 165.66
26 169.58 165.34
Jan 2 169 165.02
9 168.42 164.7
16 167.84 164.38
23 167.26 164.06
30 166.68 163.74
Feb 6 166.1 163.42
13 165.52 163.1
20 164.94 162.78
27 164.36 162.46
Mar 6 163.78 162.14
13 163.2 161.82
20 162.62 161.5
27 162.04 161.18
Apr 3 161.46 160.86
10 160.88 160.54
17 160.3 160.22
24 159.72 159.9
May 1 159.14 159.58
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Every once in a while a Kettlehouse is not a bad thing. Carbs. You are training hard and carbs are a good thing! :)
ReplyDeleteHa, I have been using the Olde Bongwater from there quite effectively, also a little cold smoke. I find a beer or two about an hour after dinner or right after really really cuts my hunger and eases me into sleep. That is the rough part of the day as well. But if I do not keep losing weight then I loose the money to buy it is the thing.
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