Failure to Launch

Still some red in the phlegm today but went out for a run and made it 2.3 miles and lost my left lung then ran up the mountain until I just couldn't and then back towards home for 4 miles and then walked the last 3/4 mile. Ooooftda. Now I think I just need to get two workouts in before next fri and I should be ok for the race. Just need to feel ready and this will actually fit in ok with KS so it came at the right time. No energy, trying to eat us out of house and home at the moment.