Swam this morning again all about form for 1200 yards with a couple 250 meter swims. Just bored in the pool and I feel gains when I go in so I need to just get in more.
Track was 200 on 200 marathon pace for 3 friggin miles. Managed a 18:39 but my fast 200's were only around 43 seconds so not that impressive. Started strong and then faded slowly. Still feeling the lungs at this point. Actually got my legs to hurt which was good and still a really good workout bc it is hard mentally.
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Adam "The Beast" Beston
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