Track tonight: 400, 3x1mile,
1:19, 5:40, 5:42, 5:40. Total mileage was 9.1.
Felt hard and this was a little faster then I manages 2 months ago which bodes extremely well since I was WAY more tired today and my bike and swim have come a LONG way since then.
Pulling back now for Kansas. Glad to feel ready for it. A friend at track is feeling like he still needs lots of work and still wants to be doing it. Hopefully I can nail the taper.