Sunday, August 21, 2011

Tri-ng to Help Race Report (Course Records!)

The race in Quincy IL is a 400M (or 437 yards) pool and is a 5 sec per participant serpentine swim. The lanes where pretty wide so it ends up being 464 yards if you want to figure out your pace. With only 50 participants this was pretty good as no one passed me and I didn't pass anyone. This was good bc a 12 year old girl started right behind me. (may have went out a little fast bc of this). The run to the bikes was a little long and winding and I almost fell on the slippery grass.
The 13.1 mile bike course is where it gets interesting. Definitely the toughest tri course I have ever done. I pre-rode only half of it so I could see "Ghost Hill" which I supposed is because you are ghostly white at the top from lack of O2. I slightly missed geared in my second lowest gear, a 42x21 and had to walk about 50M of the hill during my warm up. That messes with you a bit. During the race the course is decent sized hill after hill with two turnarounds and 8, 90 degree turns so it is fairly slow. There is only one somewhat flat mile in the whole thing and the descents have turns at the bottom. Wanted a 22mph avg with the new chipsealed sections and added turnaround. Coming into the big hill I got in my low gear, stood and cranked as hard as I have ever gone in a race and took a minute of spinning to regain composure which was less then I planned bc the minute was all uphill still.
My second transition went well and I was off on the run. I quickly knew I had pushed too hard on the bike and with the rising temps I just wanted a solid run. The run course is ALL rolling hills and the downhills felt good so I knew I wasn't myself. I stayed strong the whole time and got really hot but held on.

This was the 4th year for the event and the only difference is that the bike course had an added a tiny out and back turnaround which kinda sucked. Humidity was really high.
Swim 7:43 Best in the top 29 overalls. (~1:35 pace with the long run to T1)
T1 :36
Bike 34:26 Course Record by 44 seconds even with new slower course. 22.7 mph. Next two best were 20.7 (37:30) and 19.9 (39:09)
T2 :31
Run 20:21 (6:34 pace) Course record was set today at a 20:04 which shows how tough the bike course is as an team runner knocked out a 19:33.
Total 1:03:40 Course Record by 1:19 and with the added turnaround it should stand for a while I hope.

Friday, August 19, 2011

Kirksville MO, June and July totals

Wow, its been May since I last posted. Only did one race which had some water temps in spots in the 40's so my swim was a 38 and I dropped out after a lackluster bike. A little way into the year my wife found out she got a job at Truman State Univeristy (our alma mater) so we were moving to Kirksville MO. My job with the prairie dogs got a little crazy and I got a little lazy. Since being back in Kirksville a week, I am loosing weight, signed up to two tri's and getting in some real quality work on the bike.

7:17:00 18900
12:10:00 236
12:04:00 82.5
Not too bad for swimming but nothing really to write home about.

0 0
16:12:00 299
7:50:00 58.1
Yeah, thats a big fat zero for the swim. After another DNF due to cold I just couldn't take it anymore. Should have bought the booties and caps and crap. I am just too cheap sometimes.

New Goals. I have a lot of little races planned and I think that is going to be really good for me. I have already started working out with the Kirksville Multiport Club and running my old trails and biking my old routes. Prolly won't give the pro card a go until next year unless I make it down to Branson after a win at our local tri bc that would pay for the entry since my volume is not there.