January Update

Went from 197.6 to 195.0 so not great on the weight loss front but I have been eating better and exercising  more so I will take it. I will have to make it more of a focus for February though. January brought with it 13 days of workouts so something I still need to work on but I am on a 7 day streak.

Bike: 234.4 miles with one ride over 50 and starting to do a couple efforts here and there.

Run: 20.1 miles with an actual track workout in there. It was just some 200's in the 39-42 range but it is a start. I think I am gonna try and stick with one or two of these a week with some stuff in the 6:50 pace range to get back a feel for it.

Swim: None yet but have started on bands.


Plans:  Really need to keep with the weight loss and then start looking at races. There is an indoor triathlon in Eau Claire in early March, a 7 mile trail race in April, a duathlon in may and an open water tri back in Eau Claire in early June.   Wouldn't mind a 5K in there as well.
This really means I need to look into getting back into the pool pretty soon.

Testing:  I need to get in a TT on the bike so I can see how low my FTP has gone. I am also going to need to figure out a running test for the indoor track but that may wait. Swimming I already have my 10x100 and 500 benchmarks so I will get to that at some point.