Moved back to Cedar City UT to start a new job. It has been crazy windy here but overall pretty good. Set a new time record for a workout week at 21 hours 31min.
Total hours: 48 hours 31 minutes
Start weight was 171 end was 170.
Key workouts: 10x400 in 1:27 (1:26-1:28) end in 1:23
C Trail in 53 min from parking lot.
5k in 19:13. Uphill out in 9:45 back in 9:27.
Missed 5 days working out with 3 out sick and 2 out for travel so that was the most successful month ever for that. Planned to have an easy week after the 21 hour week but then the weekend had terrible weather and the wind was so bad I couldn't even have the garage door open. Weather is supposed to break soon so April will have a slow start. Really going to try and focus on getting some speed sessions in after work if the weather is nice. On the brink of breaking through and still being able to build this year.
Wednesday, April 2, 2014
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