The run started really well with a hilly 6:46 then a 6:26 and then I evened out to abotu a 6:46 for the first 10 miles. Then the wheels came off and only made it 12.55 miles. Lost 6.3 pounds on the run after drinking a little after getting back. The WHOLE workout felt like hell except for about 10 miles in the middle of the bike and the first 3 miles running. I ran a 7:01 pace for what I did run though.
I dont know really what to take from this. I had my biggest week in about 3 years so I think it is good. Problem is I feel like hell and spending 36 miles on the trainer and running mile laps for water has taken its mental toll and the dehydration has taken its physical toll. Have a three horu drive ahead of me so I better get some stuff ready for that.