The bike I want to hit a 2:40 or 21 mph which could be a little tough without race gear wheels or tires and not a closed or controlled course.
The run I want to break 1:30 with a minimum of 1:40. I would really like to run in the 6:40-:45 range just to see how that feels with nutrition so I may just go out that hard. Should be interesting either way.
Been crazy tired this week. The long days at work and the solid training are tough. Mentally starting to slip. Gonna take 3 easy days after Sat to try and get back in the game mentally. Just so little time for everything. September 1 is when work gets easier and I will find time to swim which is really what is bothering me. 2:17 in the saddle doing hill repeats and my mind call sme lazy when I look at that swim column but just too tired at night to go to the resivoir. Oh well