Bike 20:19:00 339.3
Run 16:09:00 123
Total: 37:43:00
Days off: 8
Workouts: 29
Key Workouts: 15M w/ 6x2/3M (3:59, 4:03, 4:02, 4:04, 4:03, 4:08)
40M w/ 3x8M TT (20:32@146cad73, 19:28@150cad75, 19:28@153cad76)
10M@7:30pace, 8x400 up/down (93, 91, 94, 89, 93, 88, 94, 82)
Lund 10M TT Z2 (25:16, HR 144 cad 74)
Goals set last month.
10,000 swim (FAIL)
300 bike (WIN)
140 run. (FAIL, w/o sickness would have been close)
Two runs over 15 miles (WIN, 14 and 15 but with sick intervals)
166 pounds (WIN)
Biggest month so far and there was a good amount of efforts thrown in there. I am finally getting close to race weight
This months goals.
Swim 20,000 Getting close to race time and now is time to learn to swim.
Bike 350. Stick with about what I got and get just a few more efforts in.
Run 140 Last big month to hit that total. Want more track efforts really as well.
Weight: 164. That would put me at a race weight I can be happy with.
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