In honor of the TDF I got the flu

Lost three days of training due to a temp of 102 and feeling overheated the whole time. Day 2 back also sucked but I usually come back to hard and was worrying about my weight. I had been sitting around 166 and feeling like a breakthrough was about to happen. I was hitting workouts left and right. I plan to pick back up where I left off. I need to kick the swim into gear as well. My volume and even intensity are looking good and I just need some single long efforts in there. This weekend begins my hell week as the wife and kid are out. Gonna do a half iron duathlon at the end so I can work on my mental side and recovering from lows. Also gonna ride the course at some point.