Friday, January 28, 2011

Weekly Recap: 15 hours 31 minute

This was my second biggest week ever. Got in 4100 swim, 166 on the bike and 40 running. I wish there had been another swim but my pass ran out and forgot to renew it (complicated process of course). Next couple weeks I would like to stay around 150 on the bike but up the swim and run to 7000 and 50 miles a week and hold that for a while and get some efforts when the weather is better. I also want to have a rest run day on Mon after a long run which I messed up this week. I think around this volume I should be able to loose a tad bit more weight. I am realizing more and more that I just have tons of trouble with weight loss. It was also a stressful week bc the kiddo is now throwing food on the ground again and bashing her head on the ground in parking lots and fitting like mad. It is really bad and I hit quite a low the other day so we shall see how this manifest in my general mood. I have finally found a training partner but they had to go out of town. This should help a bit as it was really nice seeing people down at the SG half marathon.

1 comment:

  1. Very nice numbers. This is the time of year to do it if you can. Speed can come later.