10 mile TT: 23:52 (25.1) HR154 cad 79
Best workout: 5x5 minute intervals with ow at 26.4 mph
Best single interval: 27.6 @ HR 157 cad 86
I am using 167 as my LT so either it is too high or I am not going hard enough.
I am gonna hit the 10 mile TT right away. Get in 3 interval workouts and then do a 20 and then 3 more and another 10. Then 3 more and a 40K. Those 13 workouts will show me what I need to work on. Gonna keep hitting base until then.
Got two kids snowboards that have pre-drilled holes and some aluminum window sliders to build a ski kit for the chariot so I can pull it behind me when I am snowshoeing. Should be interesting and a killer workout either way. Will put pics up when I am done. So far I have spent 10 dollars and hoping to keep it to 15. The kit is $275 from REI.