Monday, April 30, 2012
Well, April was the month of Counting Calories. Still have 3 more days until weigh in so I will update this then. I ended up having 7 days off of which 2 were planned and three were needed. So only 2 bad days. Weigts 0:25:00 Swim 2:20:00 7050 Bike 14:06:00 284 Run 12:16:00 86.5 Total 28:42:00 Key Workouts 10M TT 24:05(24.9mph) w/ 5:38 mile run off, poorly fueled and executed Track: 10x300 in 56-57 10x100 on 2min in 1:17 avg Track: Mile medley, 5:56, 5:59, 5:42 Way lower volume trying to concentrate on weight loss. Had a lot less binge days then I normally do. It was hard doing most of the workouts improperly fueled. I am feeling lean and already faster on the run and the bike and swim just feel fatigued. My times are just fine in both esp in the distance department on the bike. I have also been fairly agitated and angry which I think is just a side effect of losing weight but it has effected my training. New race plan is a big A race on May 6. Just a sprint and then a 70.3 in Minnesota on June 9 to prep for Ironman 70.3 Muncie on July 7. That will be my chance at a pro card which means I will get to race after July 7. With the move to the East Coast a lot of races are full or just out of our budget with me being a stay at home dad.