Went to the gravel/dirt track and just killed my self. 31 miles of jogger stoller was ripping the abs and tearing the pecks. Legs were also trash. The track was long by GPS (The grass was growing in so they spilts were .51 or .51 which on the real track they are .49 most times bc the Gps cant perfectly measure the burve but meaures straight lines and lots of intervals. They were about 3-4 seconds off so I was sorta more dissapointed at the time then I am now.
Anyway adjusted times were 2:49, 2:53, 2:56, 2:59, 3:00, 3:01.
Might try the same thing again bc Julie was there running during my rest and taking turns pushing Journey and ti worked well.