Saturday, April 24, 2010

Fri and Sat Bricks!

Fri was a 1:30:00 towing the stroller ride and then my 600's on grass with a turnaround. (6x600 1:54, 1:58, 1:57, 1:58, 1:59, 1:55) for 3.6 miles.

Today I got to the pool and CLOSED. Suck, this happens triathletes all the time. Better make something of it.
Did a 36 mile ride with TWO 10 mile TT's not going into Zone 4. Avg HR for both was 152 and Cadence was 75 then 79. Did a south to north route and then a west to east route. 24:59, and 24:57 for 24.0 mph on each of the efforts. Got some work in away from them as well and some good rest but still held a 21.8 for the whole ride so need to hit more rest so the intervals can get up a bit. Did a stroller run of 3.9 miles in 30 minutes. Need to work on nutrition on the bike and keep getting in at least 35 miles in on the Tri bike. Swimming is gonna be big in the next few weeks as race day is May 15 and the bike is shortened to 33K.

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