400 yard swim, 10 mile bike, 3.1 mile run.
Final time was 54:01. 2 overall to Ben Hoffman who was 50:45 and got second at the Desert Du and went 8:24 at IM AZ. so out of the 3:15 down I lost 2:15 on the swim, 15 seconds on the bike and the rest, 45 seconds on the run. The course was tough with 3 turnarounds at the bottom of hills and a 90 degree turn at the bottom of a hill. I was stoked to be so close to Ben. I beat another Pro who has a 70.3 PR of 4:09 as well. Granted they had had a big week though. 26:07 for the bike on the garmin for 22.9 mph as well.
I would have scored the course record so I will now claim the Amateur Course Record. I also missed a $100 dollar gift cert and only got the $20 buck and I have to buy shoes. Oh well. There was a lot of talk about Bens overall time not being legit so I feel a little better. I broke 18 on the run without being able to use my feet the first 1/4 so a good score there. I was either 17:54 or 17:24 bc of the timing and I messed up my garmin. The second half of the run was a 8:34 but I was much slower on the first 1/4 and the second 1/4 was downhill so the finish was the best finish of any race I have ever had. This race has me really pumped for the rest of the season.
More Utah training:
Did Kolob Canyon into the wind in 26:16 for 5.1 miles but no elav data this time. This is a perfect killer climb with everything and a little decent after about 17 min in. Made it 46 miles total and pulled the stroller in the main canyon for 2:45 of riding. Also been playing tennis (Normann Stadler style) to mix things up.