Been too busy to crunch the numbers but here they are.
Swim 6:13:00 20400
Bike 11:42:00 206
Run 15:03:00 114.6
Total: 32:58:00
Days off: 9
Workouts: 43
Key Workouts: 7:10 pace for the Loop (5.6 mile very hilly with stroller)
4x(5min Z4, 800) 2:44, 2:47, 2:48, 2:48
500 Yard PR 7:23
The swimming was big but I have realized I need to hit the pool a good six times the two weeks leading into an event. With the move in this month I feel pretty good. My run mileage has dropped and hoping to keep it above 30 for the remainder of the season which isn't bad with the stroller.
For April there was some moving adjustment and the couple weeks to get used to 5800 feet elevation. My mile stuff and higher is off but my 600's I did were good which is in line with the science so those will be my speed workouts for the rest of the year.
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Numbers look good. I am tracking towards 40 hrs for April. Should be close to it. Depends on how I feel after Arkansas trip.
ReplyDeleteMy weekly runs are usually at 30ish level as well. Try to get in one long one (9-10) and the rest are all 4-6 milers. Wish I could run more but gotta balance....right?