Had a 90 degree 5k at 6pm and windy. My time was 20:13. The winner who has recently ran a 1:07 half marathon (converts to a 14:30 5k) only ran a 16:43 so I am actually fairly happy. I should have been around 19 flat though but just not prepared enough. Still fun and learned a lot. Have the 3000 steeple tomorrow followed by the high jump. I think I am going to need a stronger word then humbling to describe tomorrow I think.