Swim 3:30:00 11900
Bike 14:15:00 286.5
Run 13:02:00 101.7
Days off: 7
Workouts: 30
Key Workouts: C trail Cycling in 28:59
5/7 BRICK 1:06:20 40K Z2, 4x600 (2:04, 2:01, 2:03, 2:04)
Trainer 1 mile in 2 minutes
OLY Race: See Race Report
Been super duper extremely tired this month due mostly to work and poor sleep habits. Didn't really set goals for this month so for next month I want to get in more sleep mostly. I am also going to fuel better during work. I want 3 quality track workouts and two 4 hour rides and 1 TT. Totals I want to hit 12000 in the pool, 400 on the bike, and 130 on the run.
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