Track and then food poisoning

Did an 11 mile workout with 8x400 in 86, 74, 73, 74, 73, 74, 73, 70 so 2 miles at a 5 minute mile. The first was slow bc it was so cold. I am not fast in cold so this 5 minute nile thing might be a stretch if the weather doesn't warm up.

Got home feeling a little bad and Julie was over her bucket. 15 minutes later the stomach cramps come on. 12 hours later and losing everything from both ends and only a sprite for food I finally got something down. Still recovering and taking care of the wee one puts a little damper on recovery. First time being full time parents has been a bad thing since she would scream non-stop if we left her somewhere. Oh well, feeling better today.