Thursday, November 26, 2009

Turkey Trot 5 Mile

30:13 for 5 miles. My placement between two 16:43 (5:34 pace on a tough 3 mile course) high school runners was the real result. I lost by only 10 seconds to the person who won the Mount Sentinel Hill climb over my 3rd place by over 1 minute.

Did a 3 mile warm up with 2x100 and 2x400 in 73 and 74. It was 32 degrees and fairly windy with an upgrade going out. Splits were 5:55, 6:12, 6:10, 5:55, 5:56. Was 169.6 this morning so if I can get back on track this bodes well. Will have some pictures from a friend later.

The only thing is that I still do not know how to run the 1/2 marathon. I think I will just let the weather and how I feel decide and go with whatever feels comfortable.
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1 comment:

  1. BrianDecember 1, 2009 at 7:23 AM

    Adam -
    I believe you will get 15% off. Per Hammer - "When you place the order online, there is a section that asks where you heard about Hammer. One of the options is to check "referral from friend" checkbox. Please check that box and fill out their name, customer ID, and email address."

    My Hammer number is 125694. Name is Brian Maas and e-mail is briankeithmaas@msn.com

    ReplyDelete

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