I am going to have a pretty regular schedule bc the wee one is in day care for 5 hours one day a week so everything will revolve around that. Next week I am gonna start really getting in the long run and may do a simulated half ironman on my b-day. I am also looking to hit the pool 4 days a week and run 6 with 2-3 bike rides in there. The bike rides will be pretty specific and so will the swims. I am going to focus on mileage and a track workouts. Not much else to report on right now.
Saturday, October 16, 2010
No work until April!
Yesterday was my first day off work and start of stay at home dad.I did work 2 hours but I still got in a 60 mile bike ride. I am weighing in at 170.3 (pizza) so I am looking to get that down under 168 for the winter. I hooked up the stroller to the bike and took it for a 90 minute ride hitting all the big hills in town. The rest of Oct is jut gonna be getting used to being able to workout quite a bit and getting food going again. Will also have to see how much the kiddo wears me down. I am sure that will get tougher as the winter rolls in.
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Rock on! I am so jealous. Wish I can simulate those days as well. Word of caution: Don't jump right into extended or rigorous workouts which could lead to a injury and nasty setback. Work into it. But man, you are going to have a blast.
ReplyDeleteThanks for the advice. I am devising a weekly plan of attack right now. Only around 90 miles biking or less a week with around 8000 swim and 40-50 on the run to start. Just got done with a 1:50 stroller pull behind the bike into a 5 mile tempo. Went thru 5k in 19:40 and ended the 5 miles in 32:30. Take 1 min off that for elev to where I race.
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