2 mile warm up then 1 mile on 1 mile off for the next 8 for a 10 miler with 17 minute zone 3, 2 in Z2, and 1 in Z5 when I was being chased by a dog who was running into me and I wanted to lead it as far away from its owner as possible. Worked pretty well and was way under 6 min pace for this part.
Felt good to actually have stuff in a 10 mile run as opposed to just running and trying to feel strong all the way through which is typical given the last couple days. These are always hardesp since I couldn't get out the door until 6pm.
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