Precursor: Hard Sat, Mon, Tue. Colder then I wanted (Under Armour Cold Gear). Stupid tired before I left. I wanted a record for this course for me (0 mph start, out and back, return uphill and into the wind, 25cc f/r, rear 32 spoke). This fact was going to make the second one suck.
Results: First was 23:44 (24.4mph, HR 160 , Cad 85) I lost .3 mph in the last 1/2 mile.
Rest interval was 4 minutes.
Second at 25:30 (23.5mph, HR 171, Cad 86) gained .1 mph in the last 1/2 mile.
Pretty happy with this. Need to do some higher cadence stuff (85-90) as KS gets closer, seems to work best for me in TT form. Trying to eat a little better and back on the coffee to make ground from the sickness.