Took yesterday off and just a short swim today. Had about 4.5 more hours planned but just nothing in the tank. Sleep has been crap. Gonna try quitting the coffee again and get some sleep tonight but I don't know at this point. Odd thing is it coincided with no more phlegm so maybe I just need a couple days before hitting it again. Short swims, Some tough biking and regular running is the prescription from here on out.
Need some monster quality here bc there is not much time to gain anything.