Did 2x1 min to warm up, then 2x5min (26.7@157 cad 90, 26.4@158 cad 76 ) then 1 leg each leg for 1 min then 5 min 56x12 gear at 55rpm. Went through 1 and 3/4 bottles bc it was too hot in there. Here is a crappy picture I took of myself in the mirror.
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