Here is the view from the no heat (not attached so no radiant heat, no electric other then 1 bulb and no airflow. I think my intervals have been a little high and been wearing myself out so I am gonna look at the data today.
This was my run on snow and ice the other day. 7:43 pace for 8 miles so pretty good bc a couple were at 8:20 when not on the straight trail. 
Did 2x5min intervals today at 27.1 and 27.3 at 81 RPM and 156 HR AVG. Also working on a testing protocol for my aero helmet.
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