Saturday, January 16, 2010
First swim in 7 months and a 500 yard PR!
So, no swimming since Kansas at all but I have been reading and thinking about it a lot. That is funny but it is meant to be serious. I have also been doing bands at home while thinking hard about swimming. Really thinking. Anyway I broke my 500 yard pool time by 4 seconds! I took it down to a 7:49 with no flip turns. Also hit 4x100 in 1:24-1:29. 1900 total which is pretty sweet.