Friday, March 27, 2009

Long Run

Well, I wanted my gel by mile 2 and took it at mile 4 and surprisingly this was the lift I needed to make it. The trails were pretty soft and it was windy and cold depending on the direction so I was pretty happy with the pace and the level of difficulty. One big 300 ft hill of 1.4 miles at 4 percent grade that I took at pace Only got hard on the legs after 14 miles. Avg Hr was only 144 so that is also promising. I feel pretty good abotu this run since I worked today and the workout I had yesterday. Need to get a couple more bricks in and figure out a taper that works to be successful at KS.

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