Wednesday, March 25, 2009
Well, I found a better time to swim so that I don't have to circle swim in a 25 yard pool and it was so much better. 300 warm up, 5x100, 200, 300, 2x50, 100, 100 cool down. Not really anything inspired other then getting comfortable in the water, pretending to swim down river, focusing on an easy long distance stroke that I can hold, and trying to get over 1200 yards of which I did 1600. Gonna hit 2000 next time working up to twice and 3 times a week like that hopefully as the race nears. Gonna wait for a month out to really ramp up the swimming bc I at least know that is one thing that works for me at races so I might as well do that and be able to work on my cycling.