Results: 2:52, 2:54, 2:53, 2:54, 2:52, 3:04
This workout is really rough. Ramping up to Z4 quick on the bike is prolly the worst part. I tried to make it in 1 min but ussually was at 3.8 or 3.9 for 15-30 seconds longer. The power was prolly right though.
I wanted to quit during the second bike and had planned on quitting after 5 but pulled one more out. Total time was 1:37 with a mile warmup and a short bike warmup. 48 minutes of really high intensity. The plan is to start backing up these workouts with some real race results. I think I finally have the season planned and the motivated work began tonight. Having the kid in day care during these workouts really helps get me in the zone bc I can't say oh I will just do this tomorrow. I also had to switch Lemond spin bikes bc I couldn't crank the brake down far enough and it kept clicking. As my title implies there is not much more I want out of this workout and Tony you can't do it. I am still trying to load stuff from Garmin training center. Mark if you read this can you let me know.