Thursday, February 25, 2010
Sodium Phosphate is a supplement that you can take that helps buffer lactic acid. The studies show you can take 1-3 minutes off your 40k TT with them. I got some from Hammer nutrition and the problems I read about using it came true. I got two night good sleep and still needed two naps. I also had a case of bad smelling gas. I got off of it after 2 days and feel much better today. Guess I won't be trying this stuff again.