Sunday, April 12, 2009

Mountain Run

Didn't feel like my 16 mile run today so I ran Mount Jumbo (1550 feet climb in about 2.2 miles) in 29:30 for the climb and a 1:15:00 run overall bc I know the hill would keep me honest and not just a turnaround at some point. Stayed at a medium pace instead of going all out.

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