Nice weather for once. Still had gas problems so I need to start taking that simethecone. Anyway,did (800, 600, 400 with 60 seconds rest) times 3, with 4 minutes rest in between the three sets. Times 2:41, 2:00, 70 and 2:40, 1:59, 67 and 2:40, 2:00, 69. Those 800's are getting better and just about where I need them before I start upping biking and swimming mileage and I stop improving in speed.
Also got in a 1:30:00 trainer ride today for 27 miles with a lot of 60-65 cadence work. Starting to feel the legs again. Really need to remember to warm up when riding outside.
In other news I am sitting at 166.8 which is my low for a long time and it actually doesn't seem to be affecting me too much so I will just keep with what I am doing until June.