Sunday, April 19, 2009

Silly 5K Effort

Got up this morning and it was 40 and windy and then it dropped to 36 while eating breakfast so motivation was zero for a long run. Decided to go defend my only overall win ever in the Gasping for Air 5K (turned out to be 3.2 miles). Managed a 5:43 first mile and then realized I was just going to slowly slow down from the past two days efforts. Came across the real 5K mark at 18:25 which was 9 seconds slower then last year but I was running more last year but not as much the days before. Got my money back with a gift card and helped send 2 kids to Asthma camp which my wife would have liked when she was a kid so that was a pretty sweet cause.

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