Sunday, April 5, 2009
Just the rides to and from work today. Gonna get back on it tomorrow. I think the key workout that I am going to do is 40/8 in Zone 3 and see what kinds of speeds I can hold. I should be able to knock these out in a race and will be a god way to get a long hard but not too hard that will still be working towards something. Will hopefully be able to get one of these out this week. Need to get the bike and swim going.